First Trimester Food Chart During Pregnancy
First trimester is a crucial phase during pregnancy when baby's vital organs and nervous system starts develop fast. During first trimester, a mother might experience some side-effects such as nausea, fatigue and mood swings. Thus, preparing a first trimester food chart is important for providing proper nutrition to mother and baby's development during this phase. A first trimester diet chart must be nutritious, full of rich folic acid, proteins, vitamins, and minerals. First Trimester Food Chart must include - · Spinach- Spinach is a good source of folic acid; fruits like orange and banana ensure enough intake of essential micronutrients for the reduction of early symptoms of pregnancy. · Whole grains- Whole grains such as corn and rice, help in building muscles · Eggs- Eggs provide protein and calcium. It is also beneficial...