All About Your Health During Pregnancy

The first trimester is a little challenging as the body goes through a lot of changes both physical and emotional. Thus, a healthy and balanced diet is most necessary. A pregnant woman has to deal with lack of appetite, vomiting, nausea, morning sickness, frequent urination, lethargy, etc. during the first trimester. Whole grains, spinach, boiled eggs, fresh dark veggies, greens, dairy products, etc. some commonly available foods to be consumed during this phase. It may seem hard to keep a track of the diet thus one should consider taking the supplement. Trimacare TM bridges the nutritional gaps of a pregnant woman and supplies all the essential multi-micronutrients in a single pill as per the RDA, following ICMR and WHO guidelines.    To know more visit - https://pluspluslifesciences.com/what-to-eat-when-pregnant-the-first-trimester/ You can purchase online through https://www.flipkart.com/plus-lifesciences-llp-trimacare-1-20-prenatal-vitamins-folate-dha-babys-brain-dna-vision/p/

Fresh coconut water is full of medical properties. It is full of antioxidants and keeps the body hydrated. A pregnant lady is recommended to drink fresh coconut water instead of the packed beverages such as soft drinks which contain chemical preservatives. Coconut water is full of vitamins, dietary fibres, sodium, potassium, a vast variety of vitamins, etc. which are essential for a healthy pregnancy. Drinking coconut water detoxifies the body and strengthens immunity. It’s a natural antidiuretic, thus it maintains Uric Acid levels in the body. Since coconut water has zero cholesterol content, it is perhaps one of the most beneficial drinks to consume during pregnancy.   Read more visit - https://pluspluslifesciences.com/what-is-the-best-time-to-drink-coconut-water-during-pregnancy

A powerful antioxidant, Vitamin C is a water-soluble vitamin and is vital for the normal and healthy functioning of the body for every person. A major immunity booster, this vitamin also holds a great responsibility in the growth and development of the foetus. Vitamin C is needed for tissue repair, wound healing, and several other body functions. This vitamin also helps in Iron absorption thus eliminates risks of anaemia. Red bell pepper, kiwi, orange, grape, broccoli, strawberries, brussels sprouts, etc. are some commonly available foods that are Vitamin C-rich. You can also consider Trimacare TM , India’s most advanced prenatal formula with 20+ essential multivitamins packed in a single pill, specially designed for Indian pregnant women.    Read more visit - https://pluspluslifesciences.com/vitamin-c-and-its-benefits-for-a-healthy-pregnancy/

Fresh vegetables, free from chemicals and pesticides, can supply a load of essential nutrients and mineral which can support a healthy pregnancy and healthy development of the foetus. Consuming fresh vegetables and greens in the diet regularly strengthens immunity and makes both the baby and the mother healthy. Sweet potatoes, beetroot, bell peppers, broccoli, green peas, dark leafy greens, parsley, etc. are some common veggies to eat during pregnancy that supply vitamins, minerals, etc. to the body. If you find it hard to keep a track of what to eat and how much to eat, choose Trimacare TM , India’s most advanced prenatal formula, designed and developed only for Indian pregnant women.   To read more visit - https://pluspluslifesciences.com/top-vegetables-to-eat-during-pregnancy/