What To Eat When Pregnant: The First Trimester

The first trimester is a little challenging as the body goes through a lot of changes both physical and emotional. Thus, a healthy and balanced diet is most necessary. A pregnant woman has to deal with lack of appetite, vomiting, nausea, morning sickness, frequent urination, lethargy, etc. during the first trimester. Whole grains, spinach, boiled eggs, fresh dark veggies, greens, dairy products, etc. some commonly available foods to be consumed during this phase. It may seem hard to keep a track of the diet thus one should consider taking the supplement. TrimacareTM bridges the nutritional gaps of a pregnant woman and supplies all the essential multi-micronutrients in a single pill as per the RDA, following ICMR and WHO guidelines. 


 

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