All About Your Health During Pregnancy

Calcium is a crucial nutrient, the importance of which is enhanced during pregnancy. Calcium is required not just for healthy bones and teeth of the baby, muscle contraction, nerve function, and regulation of hormones, but also to prevent maternal osteoporosis. The nutritional needs during pregnancy are dynamic, and hence a pregnancy multivitamin that caters to the specific needs is important.

Pregnant women take utmost care about their nutritional intake, as what they eat would form the building blocks of their baby. There are many benefits of Omega 3 in pregnancy , as they are crucial for the brain and eye development of the baby. Omega-3 fatty acids are also protective against heart disease and arthritis and can also prevent preterm birth and low birth weight. All these reasons make Omega-3 fatty acids a must-have in your diet when you're pregnant. Fish oil supplements are considered a great source of Omega-3 fatty acids . However, are these safe for meeting the requirements of Omega 3 for pregnant women? The answer is it depends. Some supplements, such as those made from the body of the fish are usually considered safe while supplements made from the liver of the fish ( such as cod liver oil)   are not safe. This is because while the supplements made from the body of the fish contain Omega-3 fatty acids, the supplements made from the liver of the fish contain a h

Folate or its synthetically produced form Folic Acid is one of the most important nutrients to be consumed during pregnancy. Neural Tube Defects such as Spina Bifida and Anencephaly are major birth defects, and supplementing with folic acid during pregnancy is known to be beneficial in protecting against them.