Is It Safe to Take Fish Oil Supplements in Pregnancy?

Pregnant women take utmost care about their nutritional intake, as what they eat would form the building blocks of their baby. There are many benefits of Omega 3 in pregnancy, as they are crucial for the brain and eye development of the baby. Omega-3 fatty acids are also protective against heart disease and arthritis and can also prevent preterm birth and low birth weight. All these reasons make Omega-3 fatty acids a must-have in your diet when you're pregnant.

Fish oil supplements are considered a great source of Omega-3 fatty acids. However, are these safe for meeting the requirements of Omega 3 for pregnant women? The answer is it depends. Some supplements, such as those made from the body of the fish are usually considered safe while supplements made from the liver of the fish ( such as cod liver oil)

 are not safe. This is because while the supplements made from the body of the fish contain Omega-3 fatty acids, the supplements made from the liver of the fish contain a high level of Retinol, a form of Vitamin A that can be harmful to the baby in large amounts.

Some fish can also be high in environmental pollutants and mercury, which can negatively impact the baby. Tuna, Shark, Swordfish, and Marlin are to be avoided during pregnancy. Hence, if you want to eat fish or consume fish oil supplements, only do so after you ask your doctor about pregnancy-safe fish and their apt dosage.

You can also safely get Omega 3 during pregnancy by consuming prenatal tablets with omega 3 for pregnant women. Consumption of Omega 3 while pregnant is important, and supplements provide you with the required quantities to prevent deficiency of this nutrient. You can also consume vegetarian omega 3 supplements pregnancy - as they don't contain fish. TrimacareTM Prenatal tablets contain vegetarian Omega-3 fatty acids, that have been derived from deep-sea algae. TrimacareTM prenatal vitamins contain EPA: DHA in the golden ratio of 2:3. It supports the baby's brain and eye development, EPA supports the transportation of DHA into the baby's cells and mediates DHA concentration across the placenta, and prevents preterm birth and low birth weight. TrimacareTM also contains 20+ nutrients in a unique trimester-wise course to meet the specific nutritional requirements of each trimester. 20+ nutrients in one tablet ensure that the requirement of eating multiple supplements is minimized. TrimacareTM provides essential pregnancy nutrients which improve pregnancy outcomes so that a healthy mother can give birth to a healthy baby.

If you're eating adequate quantities of nutrition-rich food, supplementing with Prenatal supplements that contain Omega-3 fatty acids would be able to provide you with the nutrition you need during pregnancy. Always start eating prenatal vitamins only after consulting your gynecologist and as per the prescribed dosage to avoid any negative impact. Pregnancy demands you to improve your nutritional intake, and prenatal vitamins can help you safely get the nutrients you require in an easy-to-consume, convenient, effective, and reliable form so that you can be assured that your nutritional needs are being met.

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