All About Your Health During Pregnancy

Pregnancy is the time when your baby needs all the necessary nutrients for healthy growth. The basic principle for this period is “Healthy Eating” and this remains the same for all expecting mothers. During this period, you must get plenty of fruits, vegetables, a lean protein diet, and even healthy fats. In addition to all the required nutrients, there are a few nutrients like calcium and magnesium, which deserve special attention. Read to know more about the importance of calcium and magnesium during pregnancy . Magnesium During Pregnancy Almost every system in your body during pregnancy needs magnesium. For an expecting mother, between 350 and 400 mg of magnesium is required every day (or as prescribed by your doctor). No doubt with a healthy and diverse diet, you can meet your daily requirements. However, if you are not sure about it, you can speak with your doctor about taking the prenatal supplement. Magnesium is necessary for your unborn child as well. This mineral support

The menstrual cycle involves the thickening of the uterine lining, the release of mature eggs, and the shedding of the lining if a pregnancy does not occur. The menstrual cycle involves hormonal changes that impact the reproductive organs and has an average length of 28 days. Ask your doctor about Trimacare TM and how it can support your pregnancy. To know more about how to buy prenatal multivitamins online click here. Source url -   https://shortkro.com/menstrual-cycle-fertility-when-are-you-the-most-fertile/