Multivitamins During Pregnancy - How Calcium and Magnesium are Important?
Pregnancy is the time when your baby needs all the necessary nutrients for healthy growth. The basic principle for this period is “Healthy Eating” and this remains the same for all expecting mothers. During this period, you must get plenty of fruits, vegetables, a lean protein diet, and even healthy fats. In addition to all the required nutrients, there are a few nutrients like calcium and magnesium, which deserve special attention. Read to know more about the importance of calcium and magnesium during pregnancy.
Magnesium During Pregnancy
Almost every system in your body during pregnancy needs magnesium. For an expecting mother, between 350 and 400 mg of magnesium is required every day (or as prescribed by your doctor). No doubt with a healthy and diverse diet, you can meet your daily requirements. However, if you are not sure about it, you can speak with your doctor about taking the prenatal supplement. Magnesium is necessary for your unborn child as well. This mineral supports healthy blood pressure regulation and is crucial for nerve and muscle function. Your baby's teeth and bones are strengthened as a result of it.
Additionally, premature labour and other pregnancy issues may be avoided if pregnant women consume enough magnesium, according to a study. Seeds, whole grains, some seafood, leafy green vegetables, and some legumes are rich sources of magnesium.
Need for Calcium During Pregnancy
Another important nutrient that your body needs is calcium. You require more calcium during pregnancy for not only your health but also for the health and development of the unborn child. Calcium is required for the formation of bones and teeth in your growing child, which you can get from foods, or your doctor makes prescribe prenatal multivitamins as required. After all, they are creating a full skeleton. The heart, muscles, nerves, and hormones of your child depend on the vitamin calcium.
Since the source of calcium for your unborn baby is you while you are pregnant, eating the right amount of calcium everyday helps both of you. Since your body needs to replenish what is being taken from your body for your child, it’s important to take the right amount every time.
If you do not get back the right amount of calcium in your body, you are at risk of developing osteoporosis later in life and face issues with your bones being weak when you are older.
Risk of not Consuming Enough Calcium During Pregnancy
If during pregnancy, you don’t get calcium as required, you may face problems like
· Elevated Blood Pressure
· Birth Prematurely
· A Little Birth Weight
· Tingling And Numbness in the Fingertips
· Baby's Slow Growth Heart Issues
· Leg And Muscle Cramps
Food Rich in Calcium
Although there are various prenatal supplements added with calcium and other necessary nutrients, experts advise getting at least half of your calcium from food. Some of the foods that are a great source of calcium are Milk, Cheese, Yogurt, Kale, Broccoli, Soybeans, Almonds, and many others.
The Bottom Line
A good diet is more crucial than ever during pregnancy. During this time, you need to include a variety of fruits, vegetables, calcium, magnesium, protein-rich foods, and other necessary food items in your prenatal diet to promote a healthy pregnancy and baby's development.
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