13 Foods to Eat When You're Pregnant

These foods are high in essential nutrients like folic acid, iron, and calcium, which are important for both mom and baby. From leafy greens to fatty fish, these foods provide a variety of health benefits that can help you and your baby stay healthy throughout your pregnancy. We'll also be discussing some of the possible risks and benefits of consuming these foods during pregnancy. One of the most important ingredients in TrimacareTM prenatal vitamins with DHA, an omega-3 fatty acid that plays a crucial role in the development of your baby's brain and eyes. DHA has been shown to improve cognitive function and visual acuity in infants.

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