Omega-3 The Missing Nutrient in Your Pregnancy Diet

Omega-3 fatty acids are a vital nutrient for both mother and baby's health during pregnancy and should be included in a healthy diet. It's essential to consult with a doctor before making any changes to the diet or pregnancy multivitamin supplement regimen and to be aware of the risks associated with high levels of mercury in some types of fish and the potential side effects of supplements.

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