All About Your Health During Pregnancy

A balanced intake of Omega 3 during pregnancy is important both for the mother and the development of the foetus. These Omega-3 fatty acids, DHA, EPA, and ALA, are crucial for the growth of the baby's brain and eyes, maintaining blood pressure, and avoiding complications like premature labour. Omega-3 fatty acids can be sourced through the diet from fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Vegetarian women, who cannot consume fish find it very challenging to consume enough through diet alone. Omega 3 during pregnancy is important for cognitive and visual development, risk prevention of postpartum depression, and ensuring a healthy birth weight. Indian women often suffer from a deficiency of omega 3 during their pregnancy due to dietary habits, especially vegetarian diets. To address this, Trimacare™ offers a specially formulated pregnancy supplement with a vegetarian source of omega-3 derived from deep sea algae. Trimacare™ prenatal tabl...

Stretch, scientifically known as striae, occurs when skin rapidly stretches due to puberty, weight gain or pregnancy. This may affect the skin's texture and self-esteem. Although stretch marks are not harmful, they can be aesthetically minimized through a proper skincare regimen. While choosing the best stretch marks removal cream one must consider some key factors including: ·          Scientifically proven ingredients - such as collagen, elastin, and hyaluronic acid ·          Visible effectiveness ·          Safety- Since many expectant mothers want a stretch marks cream for pregnancy that is perfectly safe for use during pregnancy. Anti Stria ™ stretch marks cream for pregnancy is an impressive choice for Indian women. It keeps the skin hydrated and moist while boosting collagen production . Anti Stria ™ contains lactic acid that enhances the elastic...

First trimester is a crucial phase during pregnancy when baby's vital organs and nervous system starts develop fast. During first trimester, a mother might experience some side-effects such as nausea, fatigue and mood swings. Thus, preparing a first trimester food chart is important for providing proper nutrition to mother and baby's development during this phase. A first trimester diet chart must be nutritious, full of rich folic acid, proteins, vitamins, and minerals. First Trimester Food Chart must include - ·          Spinach- Spinach is a good source of folic acid; fruits like orange and banana ensure enough intake of essential micronutrients for the reduction of early symptoms of pregnancy. ·          Whole grains- Whole grains such as corn and rice, help in building muscles ·          Eggs- Eggs provide protein and calcium. It is also beneficial...

Vitamin B12 is important during pregnancy to support good for the mother and baby in the formulation of red blood cells, nervous system functions, and the metabolism of folate. Higher intake of vitamin B12 prevent neural tube defects in a birth and help in pregnancy-related anaemia management. However, some pregnant women are more prone to deficiencies due to several factors such as if they have gastrointestinal abnormalities, use medications affecting absorption or follow vegetarian diet. These pregnant women need vitamin B12 injection during pregnancy or pregnancy supplements. Injections with B12 administered intramuscularly are considered safe during pregnancy because excess amounts will not do any harm. However, a consultation with the doctor before starting injections or pregnancy supplements is inevitable. Prenatal vitamins , such as Trimacare™, are good alternative for those who would like to have a convenient option. Trimacare pregnancy supplement offer...