Calcium Supplements: What to Know Before You Buy?

Calcium is vital for muscle function, bone health and overall wellbeing. A well-balanced diet can help you ensure you get the right amount of calcium. However, many pregnant women do not get enough calcium through diet alone. In fact, women who avoid dairy products, such as those with lactose intolerance or follow a vegan diet, are most likely to need extra calcium. In such cases, your doctor may recommend you for calcium supplements.

Calcium tablet during pregnancy is essential for maintaining maternal bone health and in the development of the foetus. Supplements are recommended whenever calcium intake through diet is inadequate.

The right supplement with the appropriate dosage will make sure both you and your baby will get all the essential nutrients. It is always suggested to consult with your doctor before taking any calcium supplement.

https://bioneerslive.org/2024/11/calcium-supplements-what-to-know-before-you-buy.html

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