All About Your Health During Pregnancy

Folate also known as vitamin B9 is essential for DNA synthesis, red blood cell production and cell growth. Folate deficiency may cause anaemia, tiredness and even birth defects during pregnancy. To have sufficient levels of folic acid, it is important to follow a balanced diet containing foods rich in folate and taking folate supplements . In this blog, we will explore the best folic acid sources and the best supplements to prevent folate deficiency during pregnancy . Folate: Why it is important? Folate is an essential nutrient during pregnancy. It helps to foster the healthy growth of your placenta and foetus. Folate is also involved in various body processes such as - Promotes red blood cell production Helps in DNA and RNA synthesis Preventing birth defects during pregnancy Improving heart health by maintaining a balance of homocysteine Reduces risk of developing preeclampsia and gestational diabetes Folate deficiency may cause weakness, ...

 Pregnancy is a crucial stage in a woman’s life that requires special attention, particularly concerning nutrition. Taking enough vitamins and minerals can significantly impact the health of the mother and the growth of the baby. Among the good pregnancy supplements , iron and calcium are extremely important. In this blog, let’s discuss the 10 essential supplements for pregnancy, and how best calcium and iron tablets are indispensable. Folic Acid – Folic acid is one of the most crucial nutrients during pregnancy. It is responsible for the development of neural tubes and prevents birth defects in the baby’s brain and spine. Doctors recommend that a pregnant woman must consume at least 400-800 mcg of folic acid per day at conception and early in pregnancy. Iron- Iron is also necessary for creating additional blood requirements during pregnancy. It prevents anaemia, thus preventing fatigue and pregnancy complications. Iron calcium ...

Iron deficiency anemia is a common condition where the body doesn’t have sufficient iron to form haemoglobin, a protein within red blood cells responsible for oxygen transport. Lacking iron, your body does not efficiently deliver oxygen, causing several medical problems. The iron deficiency anemia symptoms may range from minor to serious, depending on how much iron levels are low. Women are at a greater risk of developing low iron symptoms in females mainly during menstruation, pregnancy or due to insufficient dietary intake. Unless treated, iron deficiency anemia can greatly affect your day-to-day life. To read more visit - https://reviewsconsumerreports.net/news/what-are-4-symptoms-of-iron-deficiency-anemia

During pregnancy, the nutritional requirement of a woman increases drastically. One of the most important nutrients for foetal development is  iodine for pregnant women . This crucial nutrient plays an important role in the development of the baby’s brain, nervous system and overall growth. Iodine and pregnancy The relationship of  iodine and pregnancy  is critical for mother and foetus health. Iodine is an important component of thyroid hormones that regulate metabolism and help in the development of the foetal brain. A severe deficiency of iodine during pregnancy has serious consequences such as cretinism, miscarriage and low birth weight. Ensuring the adequate intake of  iodine for pregnancy  can prevent cognitive impairments, developmental delays and other serious health concerns. The body does not produce iodine naturally and therefore, expecting mothers must get it from their diet. But which foods are the best sources of  iodine for pregnancy ...

 Stretch marks are a prevalent skin issue that many people want to get rid of. Though they cannot be completely erased, a  stretch marks removal cream  can effectively improve their appearance over time. However, to gain maximum benefits, one must be able to apply it correctly. In this blog, we will learn about the most effective way to apply  stretch marks removal cream  for optimal results. Why it is important to use stretch marks removal cream Stretch marks are caused due to rapid stretching of the skin, pregnancy, weight change or puberty. A good  stretch mark removal cream  reduces stretch marks, enhancing elasticity and water content in the skin. How to use stretch marks removal cream: Step-by-step guide Skin cleansing-  Ensure your skin is dry and clean before applying any  stretch marks removal cream.  Clean the area with a mild cleanser and dry it gently with a soft towel. This process helps eliminate im...

Pregnancy is such a beautiful journey, but at the same time, it also brings numerous changes in the body such as stretch marks.  They occur due to skin stretches frequently when the belly expands. Many pregnant women seek the  best stretch marks cream for pregnancy  to keep their skin nourished and reduce their appearance. Why use a pregnancy stretch marks cream? Applying a  stretch marks cream during pregnancy  can assist in keeping the skin moist, enhance the elasticity of the skin and stop over-stretching. The best  pregnancy stretch marks cream  contains natural substances such as lactic acid, glycerine, cocoa butter, shea butter, hyaluronic acid and vitamin E which deeply moisturise the skin and enhance regeneration. Source url - https://baltimorenewswire.com/which-is-the-best-cream-for-pregnancy-stretch-marks

Did you know that the nutrients you consume during pregnancy play a huge role in developing your baby’s brain? From Omega-3 fatty acids to folic acid and many other essential nutrients, nourishing your baby’s growing mind is paramount. The proper nutrient supply is important for foetal brain development. The lifestyle and diet of the mother, coupled with her mental health and proper prenatal care, affect the formation of the brain in the infant during pregnancy. In this article, we have discussed the necessary nutrients that assist in the proper development of the baby’s brain during pregnancy. Essential Nutrients for Baby’s Brain Development During Pregnancy Nutrition is essential for the adequate development of the brain, always supporting the brain’s optimal condition in your baby. The following are some essential nutrients required for optimal brain development during pregnancy: Source url - https://empireadda.com/nutrients-for-babys-brain-development-during-pregnancy/