Best Foods and Supplements to Prevent Folate Deficiency

Folate also known as vitamin B9 is essential for DNA synthesis, red blood cell production and cell growth. Folate deficiency may cause anaemia, tiredness and even birth defects during pregnancy. To have sufficient levels of folic acid, it is important to follow a balanced diet containing foods rich in folate and taking folate supplements. In this blog, we will explore the best folic acid sources and the best supplements to prevent folate deficiency during pregnancy.

Folate: Why it is important?

Folate is an essential nutrient during pregnancy. It helps to foster the healthy growth of your placenta and foetus. Folate is also involved in various body processes such as -

  • Promotes red blood cell production
  • Helps in DNA and RNA synthesis
  • Preventing birth defects during pregnancy
  • Improving heart health by maintaining a balance of homocysteine
  • Reduces risk of developing preeclampsia and gestational diabetes

Folate deficiency may cause weakness, irritation, shortness of breath and poor concentration among people.

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