All About Your Health During Pregnancy

 Stretch marks caused by skin contractions and expansions during pregnancy and post-delivery occur in people of all ages and backgrounds. They usually happen because of rapid weight gain and pregnancy. While stretch marks are usual and nothing to be embarrassed about, many pregnant women look for ways to reduce their visibility. Best anti stretch mark cream for pregnancy  helps minimize these marks, particularly in India where skin care is deeply rooted. This blog discusses the top stretch mark creams of 2025 in India, specifically designed for Indian skin tone, while addressing why ‘Anti-Stria stretch marks cream ’ stands as India’s top choice. Why do stretch marks Occur? Stretch marks happen when the skin stretches beyond its ability to regenerate. Hormonal shifts during pregnancy make skin more prone to tearing too. This leads to the fine lines in red, purple, and dark brown and changes to silver and white. Genetics, weight gain and skin type are factors, but moistu...

Calcium  is essential for developing your baby’s teeth and bones. It also supports the healthy functioning of the heart, nerves and muscles. It also helps maintain your own bone density as your baby redirects calcium to the growing baby. During pregnancy, your blood volume increases by about 50%, which increases your  iron  needs significantly. Pregnant women require about 27mg of iron daily, making  iron tablets   a common  prenatal supplement . If your intake is insufficient, your body will draw calcium from your bones, increasing the risk of osteoporosis later in life. Calcium and Iron: Know their importance in pregnancy Calcium in pregnancy   is essential for the formation of your baby’s bones, teeth, heart, nerves and muscles. It also support the bone density in your body as redirects calcium to the developing baby. When your calcium intake is less, your body will take the calcium from your bones, raising the risk of osteoporosis in the futu...

Pregnancy is a period of excitement, hope and meticulous planning. Ensuring that one takes adequate folic acid is one of the most significant things a woman can do prior to and during early pregnancy. This vitamin B is important in the development of the foetus and in preventing congenital malformations. Indeed, taking a  folic acid tablet for pregnancy   is usually the first thing doctors advise when planning pregnancy. What is folic acid: Know More Folic acid is a type of vitamin B9 essential for the production, repair and functioning of DNA which is a fundamental building block of the cell.  Folic acid tablets for pregnancy  are essential for the fast growth of cells in the placenta and unborn baby and prevent anaemia. Folic acid can be directly obtained from food sources or also in the form of  folic acid tablets. Source url - https://australianewsnetwork.com/folic-acid-in-focus-why-its-the-first-step-to-a-healthy-pregnancy/