Calcium vs Iron How to Balance Both During Pregnancy

Calcium is essential for developing your baby’s teeth and bones. It also supports the healthy functioning of the heart, nerves and muscles. It also helps maintain your own bone density as your baby redirects calcium to the growing baby.

During pregnancy, your blood volume increases by about 50%, which increases your iron needs significantly. Pregnant women require about 27mg of iron daily, making iron tablets a common prenatal supplement. If your intake is insufficient, your body will draw calcium from your bones, increasing the risk of osteoporosis later in life.

Calcium and Iron: Know their importance in pregnancy

Calcium in pregnancy is essential for the formation of your baby’s bones, teeth, heart, nerves and muscles. It also support the bone density in your body as redirects calcium to the developing baby. When your calcium intake is less, your body will take the calcium from your bones, raising the risk of osteoporosis in the future. Pregnant women need approximately 1,000 mg of calcium daily to nourish their developing baby without compromising their own reserves.

To read more visit - https://sooperarticle.com/calcium-vs-iron-how-to-balance-both-during-pregnancy/

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