Prenatal vitamins: Why they matter for Indian Pregnant ladies & how to choose the best Pregnancy Multivitamin for you
Prenatal Vitamins are pregnancy supplements that help pregnant women fill nutrient gaps in their diet. Indian diet is calorie-rich but nutrient-deficient, making Indian pregnant women susceptible to nutrient deficiencies that can harm the pregnant mother & her baby. This makes the requirement of a Prenatal Multivitamin essential during pregnancy.
The Nutrients your Prenatal Multivitamins Should Have
There are certain nutrients that your Prenatal Multivitamin must have, which are essential during pregnancy. These are –
· Folic Acid
· Calcium
· Iron
· Iodine
· Magnesium
· Omega 3-s
· Vitamin B12
· Vitamin D
These are just a few of the nutrients that your Pregnancy Vitamins must have. The list of nutrients essential during pregnancy is long and extensive, but only a few Prenatal Brands such as Trimacare Prenatal Tablets provide them. Most Prenatal Brands stop at just 3 of these nutrients in their formulations – which are Iron, Folate, and Calcium. However, Trimacare contains 20 plus essential nutrients in one tablet, assuring that the pregnant lady & her baby get adequate nutrients during pregnancy.
How do Prenatal Nutrients Improve Pregnancy Outcomes, Maternal & Child Health?
Prenatal Nutrients improve Pregnancy Outcomes, Maternal & Child Health by reducing the risk of pregnancy complications, maternal complications, and foetal complications. Prenatal Nutrients can prevent Neural Tube Defects in the Baby, improve bone and teeth health, reduce the risk of IUGR, Pre-term birth, low birth weight, and stillbirth. It also reduces the risk of Maternal Anaemia, Gestational Hypertension, Gestational Diabetes, Pre-Eclampsia and Osteoporosis later in life. Prenatal Multivitamins ensure that the pregnant mother’s nutrient reserves are adequate so that she can provide optimal building blocks to her baby.
How To Choose the Best Pregnancy Multivitamin for you
When it comes to Pregnancy Multivitamins, not all multivitamins are made the same. Some key features & qualities that your Pregnancy Multivitamins must have are –
· Formulated as per the WHO & ICMR guidelines.
· Contain Iron, Folate & Calcium as per the IFC Model but also Multi Micronutrients as per the MMN Model.
· Formulated for Indian Pregnant ladies for their specific nutrient requirements, dietary restrictions, demography, and genetics.
· Should contain bioavailable & advanced ingredients that are easily absorbed and utilized by the pregnant lady.
· Should contain Gentle Iron that is easy on the stomach and doesn’t cause gastrointestinal symptoms.
· Should be easy-to-consume, easy-on-stomach, and easy-to-swallow to make them palatable.
·
Leading
Gynaecologists should be able to trust the prenatal brand.
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