How to Incorporate Iron Tablets into Your Diet Without Upsetting Your Stomach

During pregnancy, it is important to maintain an adequate amount of iron in the body. However, consuming iron tablets for pregnancy or any iron prenatal tablet commonly causes stomach discomfort or morning sickness. Moreover, there are many effective strategies to reduce the side effects while also reaping the benefits of iron tablets for women. Let’s explore how to incorporate it. Let’s dive into how you can seamlessly integrate iron tablets into your daily routine.

Iron tablets: Importance during pregnancy

Iron is important in transporting oxygen around the body. Sufficient intake of iron in the diet will prevent iron deficiency anaemia and improve general health. The body requires iron for many vital processes, including energy production, growth, development, and hormone synthesis. Iron also helps to keep the immune system healthy.

Although beneficial, iron tablets for women can sometimes induce side effects such as constipation, nausea, or an upset stomach.  Source url - https://shopifyblogs.com/how-to-incorporate-iron-tablets-into-your-diet-without-upsetting-your-stomach/

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