All About Your Health During Pregnancy

Pregnancy is the time when your baby needs all the necessary nutrients for healthy growth. The basic principle for this period is “Healthy Eating” and this remains the same for all expecting mothers. During this period, you must get plenty of fruits, vegetables, a lean protein diet, and even healthy fats. In addition to all the required nutrients, there are a few nutrients like calcium and magnesium, which deserve special attention. Read to know more about the importance of calcium and magnesium during pregnancy . Magnesium During Pregnancy Almost every system in your body during pregnancy needs magnesium. For an expecting mother, between 350 and 400 mg of magnesium is required every day (or as prescribed by your doctor). No doubt with a healthy and diverse diet, you can meet your daily requirements. However, if you are not sure about it, you can speak with your doctor about taking the prenatal supplement. Magnesium is necessary for your unborn child as well. This mineral support...

The menstrual cycle involves the thickening of the uterine lining, the release of mature eggs, and the shedding of the lining if a pregnancy does not occur. The menstrual cycle involves hormonal changes that impact the reproductive organs and has an average length of 28 days. Ask your doctor about Trimacare TM and how it can support your pregnancy. To know more about how to buy prenatal multivitamins online click here. Source url -   https://shortkro.com/menstrual-cycle-fertility-when-are-you-the-most-fertile/

The role of folic acid in pregnancy is massive making it a frequently prescribed prenatal supplement . Folic acid or Vitamin B9 has a role to play in DNA synthesis and red blood cell development. Folic acid is known to prevent neural tube defects in the baby. A neural tube is a structure that develops to form the brain and the spine, and if it doesn’t close properly, it can cause neural tube defects such as Anencephaly and Spina Bifida. This makes it a highly prescribed nutrient during pregnancy , as it can play a significant role in preventing neural tube defects in the baby. Folic Acid Is Crucial for Women Folic acid supplementation is recommended for women of childbearing ages, as the neural tube forms in the first few weeks of pregnancy, often before the pregnant lady is even aware of her pregnancy. This makes it essential to ensure that adequate maternal folic acid levels are there when the baby is conceived. L-Methylfolate is a 7 times more bioavailable form of folic acid...

Calcium is a crucial nutrient, the importance of which is enhanced during pregnancy. Calcium is required not just for healthy bones and teeth of the baby, muscle contraction, nerve function, and regulation of hormones, but also to prevent maternal osteoporosis. The nutritional needs during pregnancy are dynamic, and hence a pregnancy multivitamin that caters to the specific needs is important.

Pregnant women take utmost care about their nutritional intake, as what they eat would form the building blocks of their baby. There are many benefits of Omega 3 in pregnancy , as they are crucial for the brain and eye development of the baby. Omega-3 fatty acids are also protective against heart disease and arthritis and can also prevent preterm birth and low birth weight. All these reasons make Omega-3 fatty acids a must-have in your diet when you're pregnant. Fish oil supplements are considered a great source of Omega-3 fatty acids . However, are these safe for meeting the requirements of Omega 3 for pregnant women? The answer is it depends. Some supplements, such as those made from the body of the fish are usually considered safe while supplements made from the liver of the fish ( such as cod liver oil)   are not safe. This is because while the supplements made from the body of the fish contain Omega-3 fatty acids, the supplements made from the liver of the fish contain a h...

Folate or its synthetically produced form Folic Acid is one of the most important nutrients to be consumed during pregnancy. Neural Tube Defects such as Spina Bifida and Anencephaly are major birth defects, and supplementing with folic acid during pregnancy is known to be beneficial in protecting against them.